What’s in it for you, aside from healthy, higher-tasting food? Once you’ve purchased seeds and maybe some potting soil when you’re container gardening, you’re essentially accomplished spending money.
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Instead, give your meals a lift with herbs (e.g. basil, coriander), spices (e.g. cumin, pepper), fresh ginger, garlic, chilli, vinegar and lemon juice or zest. If it’s onerous to cut out salt altogether, do it slowly and introduce new flavours steadily. Seasonings are excessive in salt too – use low or reduced-salt stocks, inventory powder and gravy powder and dilute them greater than the instructions advocate. When cooking pasta, noodles, rice or vegetables don’t add salt to water. Many of us are eating virtually twice the quantity of salt (sodium) that we’d like for good health, largely because it’s hidden in many of the meals we eat.
The World’s Healthiest Foods are Affordable
- Culinary herbs are leafy