How to Reduce Overweight (Obesity)

Is there a way to lose weight in a simple, easy and practical way? On this page I will present the answer.

Before giving a way, I want to invite you to understand the problem. When you have grasped the essence of the problem, it is relatively easy for you to solve your health problems.

Overweight is caused by several factors.

First, the calories of food you eat exceeds the calories your body needs. This can emerge from the habit of you who like to eat meat because animal fat is far easier to produce excess fat than vegetable fat. If this fat intake exceeds the body’s needs, this fat will not be distributed throughout the body. This fat will settle in the abdomen because the absorption of fat occurs in the small intestine.

Second, excess weight can occur due to eating habits two or three hours before bedtime. Make sure you take resurge supplements before going to bed. Supplement Resurge can burn excess fat, and make you sleep more soundly. most people have taken this supplement, for those of you who want to buy this supplement, take a look at resurge reviews before buying it.

Third, excess weight appears because the body is less mobile. Motion is needed to produce heat needed for metabolic processes in cells. When this process does not run optimally, the process of burning fat into energy does not occur optimally so that fat that has been distributed throughout the body does not turn into energy, but in the form of fat, which is ultimately stored under the skin.

Fourth, excess weight is caused by lack of oxygen in the body. You know that enough oxygen must be present for the process of burning fat properly and this burning occurs in every cell. And if every cell does not have enough oxygen to burn fat, then the fats that have been distributed to each cell, will still be fat in the form of triglycerides.

Fifth, excess weight is caused by the circulatory system not running smoothly because blood vessels constrict. This can be caused by stress and fat that has been attached to the blood vessels so that oxygen is not distributed to cells properly. With this condition, fat that has been broken down in the small intestine is not distributed because absorption does not occur optimally. Fat eventually settles in the small intestine and fat appears like the one in your stomach.