Dental health is one of the most important parts of our everyday health. If you don’t look after your teeth, this could result in serious complications such as heart disease and diabetes. However, not cleaning your teeth can lead to general dental health problems, such as gum disease, gingivitis, periodontitis, tooth decay and much more. If you don’t take the steps to take care of your teeth, you could end up losing a tooth or multiple teeth. Here are all the best ways you can keep up with your dental health.
Floss As Well As Brush
One of the most obvious tips is to always floss as well as brush your teeth, however, many people neglect their flossing schedule. When we eat sugary foods, they can get stuck in the spaces between our teeth, and if it gets stuck there can cause tooth decay. Flossing removes and dislodges this stuck food residue, and keeps your teeth clean. A leading Cheltenham dentist has done research showing that patients who floss were less likely to need intensive dental procedures – flossing once a day will keep tooth decay away!
Avoid Sugary Food and Drink
One of the worst ways we harm our teeth is through consuming sugary foods and drinks, such as sugary soda, cakes, chocolate, sweets and pastries. Sugar is very bad for our teeth, and causes tooth decay. One of the worst offenders is sugary soda, as it sticks to your teeth. Furthermore, the chemicals from sugary drinks can erode the enamel on your teeth, making them weaker and more susceptible to decay. Make sure you are limiting these foods as much as you possibly can, brushing after you have them, and drinking water instead.
Don’t Smoke
Smoking and vaping are terrible for your teeth. Smokers and vapers on the whole tend to have more gum problems and issues than non-smokers. The tar from cigarettes sticks to your teeth, causing yellowing and decay. Gum disease is very serious, and can cause your teeth to fall out or even develop heart disease, and you are more likely to suffer from gum disease if you smoke or vape. If you’re worried about your dental health, make an appointment with your GP and get help to stop smoking today – your lungs, teeth and gums will thank you for it!
Take Care Of Your Orthodontics
If you do end up needing to have a tooth removed, you should keep on top of your orthodontic care. When you have a tooth extraction and you don’t treat it, your teeth can start to shift because of the space it creates. Making sure you see a dentist and filling the space with a dental bridge, or an all on four implant, will ensure that you look after your orthodontic health. If you’re particularly worried about your orthodontic health, you should see your dentist and consider getting adult Invisalign or braces. This can help you feel much happier with your smile.
You need to look after your teeth so you can eat well, live well and stay healthy. Start taking care of your teeth better today!