Create a Healthier Life with These tips

A nap that has been impressed as a simple resting activity, turned out to save benefits. Watching streaming video services that seems fun actually has many negative effects on health. The two themes of health articles are some of the ten health most in demand.

Other topics around lung cancer, the dangers of drinking raw milk, to overcome obesity with herbal medicine are also much in demand by readers. And I will try to fulfil the readers’ curiosity by providing informative and educative articles. As usual, the following ten articles, worthy of you to see to be a guide for you and your family to build a healthier life.

1. Sharpen Brain Ability by Taking a Nap

Did you know that the activity of napping was also useful for health? Based on research, if you take a nap every day for 15-20 minutes, can help reduce stress, also reduce the risk of heart disease.

2. Be Wary of the Negative Effects of Addiction to Video Streaming Services

Do you have a hobby of watching movies from video streaming services ? It was fun watching a series of movies while accompanied by a snack. But beware, the hobby of watching this video streaming service turned out to save a bad impact on your health. 

3. Don’t Smoke but Get Lung Cancer, How come?

If you are not a smoker, don’t feel safe from the threat of lung cancer. You still need to be vigilant. The facts prove that not smoking does not mean you will be free from lung cancer. 

4. Revealing the Dangers of Drinking Raw Milk

Consuming milk proved to be very beneficial for health. But what if you drink raw milk? Is it more nutritious or even inviting danger? 

5. Overcome Obesity with Herbal Medicine, Is It Safe?

There are many ways that someone takes to lose weight. Drinking herbal medicine is one of them.  

6. Here’s a List of Foods High in Gout

There are many delicious foods that you can enjoy, but be careful, because there are some foods that are high in uric acid. The thing you need to pay attention to, daily diet also turns out to greatly affect the levels of uric acid in the body.

7. Here Are 10 Foods That Are Vulnerable to Trigger Cancer

Most processed foods generally contain high sugar, fat, and sodium. If consumed in excess, you risk you are obese and do not rule out the possibility of contracting cancer due to consuming these foods.

8. Royal Pregnancy Rules that Meghan Markle Must Follow

Prince Harry’s wife from the United Kingdom, Meghan Markle aka Duchess of Sussex, is pregnant with her first child. All welcomed this news. But apparently, there are rules of the British royal family related to pregnancy that seems inevitably must be followed by Meghan.

9. 6 Symptoms of Lung Cancer as Experienced

Seeing the rise of lung cancer cases that occur in the community, you need to recognize the symptoms.

10. Here’s a List of 10 Abstinence Foods for Babies

The baby’s diet is very influential on the growth and development. Nutrition in daily food will greatly determine the quality of health and intelligence.

Nevertheless, there are a number of foods that are taboo for the Little One. 

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