Frequent outdoor activities have the risk of making the skin burns to the sun due to exposure. Being exposed to too much light increases your risk of skin cancer. Even though it’s dangerous, it doesn’t mean you have to avoid the sun at all. To stay safe, here’s how to protect your skin from the sun that can be followed.
MUST USE SUNSCREEN
The first way to protect your skin from the sun is to use a sunscreen or sunscreen. This one product includes mandatory skin care that must be used for the face in order to protect the face from the dangers of the sun. The best sunscreen to use is a product that has an SPF level of at least 30.
The use of sunscreen itself should be used between 10 am to 4 pm. This is because at that time the UV rays were very strong so extra care was needed. Apply sunscreen 20 minutes before doing outside activities. This is because sunscreens require time to be absorbed by the skin. It is also necessary to reapply sunscreen once every 80 minutes, especially if the face is sweaty or swimming.
USE SKINCARE WITH SPF CONTENT
In addition to using sun protection, you can also protect your skin from intense sunlight by choosing a range of skin care such as BBB cream, foundation , moisturizer, primer, sunscreen that contains SPF. However, you should still use separate sun protection for optimal protection.
AVOIDING REFLECTION OF SUNLIGHT
How to protect the skin from the sun that needs to be done also is to avoid the reflection of sunlight. Indeed, the reflection of sunlight from certain objects such as glass or objects that can reflect other light is not as strong as direct sunlight. The effectiveness of sunlight reflection is only 85%, but still dangerous for the skin. Keep in mind, not only glass that can reflect sunlight, water and sand also can reflect sunlight.
ALWAYS BRING SUNGLASSES
Using sunglasses with frames can help protect half of your face from sun exposure. Choose eyeglass lenses that have a UV filter coating so that your eyes are protected too.
WEAR A HAT
If you move in the sun, you should use a wide hat so that it can cover the head and protect your face. Not only that, the hat can also protect your scalp from sun exposure so that it can prevent it from appearing.
TAKING CERTAIN VITAMINS
How to protect your skin from the sun that is no less important is to take certain vitamins, one of which is astaxanthin. Astaxanthin is an antioxidant (as well as a pigment) produced by water algae and is effective for responding to UV rays. Astaxanthin can be extra protection from sunburn.
How to protect the skin from the sun above is considered able to minimize the danger of sunlight. Do the above method consistently so that the danger of sunlight does not damage your skin. As mentioned above, one product that needs to be used is sunscreen.