How to Reduce Overweight (Obesity)

Is there a way to lose weight in a simple, easy and practical way? On this page I will present the answer.

Before giving a way, I want to invite you to understand the problem. When you have grasped the essence of the problem, it is relatively easy for you to solve your health problems.

Overweight is caused by several factors.

First, the calories of food you eat exceeds the calories your body needs. This can emerge from the habit of you who like to eat meat because animal fat is far easier to produce excess fat than vegetable fat. If this fat intake exceeds the body’s needs, this fat will not be distributed throughout the body. This fat will settle in the abdomen because the absorption of fat occurs in the small intestine.

Second, excess weight can occur due to eating habits two or three hours before bedtime. Make …