Healthy lunch ideas for work

Layer up and refrigerate as many jars as you need—simply add scorching water on the workplace. If sending this child-pleasant soup to highschool in a lunch field, pack in an insulated thermos and high off with hot water at home. Use a spiralizer to make enjoyable zucchini noodles, or a vegetable peeler for ribbons. Foods to eat, meals to avoid and a sample Mediterranean menu for one week. For quick and healthy lunches, refill on 1-pint jars for portable and perfectly portioned salads and soups. This Italian soup packs 10g of protein in a meal that is lower than 250…