Tag: strength

Strength Training FAQsStrength Training FAQs

<p><img class='wp-post-image' style='float:left;margin-right:10px;' src="https://i.ytimg.com/vi/U9W6cU-c56c/hqdefault.jpg" width="804px" alt="strenght training"/></p> <h2>Start Small</h2> <p><img class='aligncenter' style='display: block;margin-left:auto;margin-right:auto;' src="https://www.polar.com/blog/wp-content/uploads/2016/10/How-A-Strong-Core-Can-Improve-Your-Running_hero.jpg" width="803px" alt="strenght training"/></p> <p>The low volume of this training will inhibit the hypertrophy effect. Due to the androgenic hormonal